These easy Chicken Sausage Rolls take less than 30 minutes to prepare and can be ready to enjoy in an hour – too easy right?! They are freezer friendly, packed with grated zucchini and carrot pieces and are a great way to get some extra veggies into the kids. Both regular and Thermomix instructions are included in the recipe card below.
Why you will love this recipe:
- Simple to prepare – these Sausage Rolls take around 20 minutes to be ready to go into the oven.
- Freezer friendly – you can freeze these Chicken Sausage Rolls for up to two months in a freezer safe container.
- Veggie Smuggling – you can up the amount of carrot and zucchini included in this recipe. Alternatively you can omit it if you prefer.
Chicken Sausage Roll Ingredients:
Please note you will find the full ingredient list and method in the recipe card below:
- Chicken Mince – you can use either store bought chicken mince or mince your own using a food processor or Thermomix.
- Zucchini
- Carrot
- Puff Pastry
- Brown Onion
- Garlic
- Sweet Chilli Sauce
- Soy Sauce
- Egg – for brushing over the sausage rolls before they go into the oven.
- Sesame Seeds – you can also use poppy seeds or omit if you prefer.
How to Make Chicken Sausage Rolls:
- Grate the vegetables and crush the garlic.
- In a large bowl, add the chicken mince, grated vegetables and sauces. Mix well to combine.
- Place a sheet of partially thawed puff pastry onto your bench and slice in half.
- Add ⅛ of the mixture to the middle of the pastry and roll to enclose.
- Cut into 4 pieces and place onto a greased baking tray.
- Repeat until you have used all of the mixture.
- Brush the tops with the egg and bake until golden and cooked through when tested with a skewer.
Are Sausage Rolls Healthy?
Although ‘healthy’ is a subjective term, these Chicken Sausage Rolls are made with simple real ingredients and contain added vegetables.
How do you reheat Sausage Rolls?
To reheat from frozen, place the sausage rolls into an oven which has been preheated to 190 degrees and bake for 10 – 12 minutes or until the sausage rolls are warmed through when tested with a skewer. If the tops of the sausage rolls are browning too much, place a sheet of foil over them to protect.
Expert Tips for Making Sausage Rolls:
- You can add any type of grated vegetables to this recipe.
- These sausage rolls are freezer friendly either before they are baked or once baked.
- The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
- I do find some brands of pre-packaged chicken mince to have a higher water content, I suggest squeezing the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
- The chicken mixture will be ‘soft’ this is normal.
- For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.
More Easy Recipe Ideas:
- Healthy Sausage Rolls | A Homemade Recipe
- Spinach and Ricotta Rolls
- Chicken and Cheese Sausage Rolls
- Homemade Beef and Vegetable Pasties
- Bacon Spinach and Feta Quiche
- Pumpkin and Spinach Lasagna
- Easy Pizza Scrolls Recipe |Ham Cheese and Pineapple
- Mini Spinach and Cheese Quiche Recipe
- Vegetarian Quesadilla with Pesto and Avocado
- Chicken Pesto Sausage Rolls
Chicken Sausage Rolls
These easy Chicken Sausage Rolls are packed with veggies and make an easy family meal or lunchbox snack. Both regular and Thermomix instructions are included.
Equipment
- 2 x Baking Trays
Ingredients
- 500 grams Chicken Mince
- 4 sheets Puff Pastry partially thawed.
- 120 grams Zucchini grated
- 100 grams Carrot grated
- 1 brown onion grated
- 2 cloves garlic crushed
- 1 tablespoons Sweet Chilli Sauce
- 1 teaspoon Soy Sauce
- ½ teaspoon salt
- ½ tsp pepper
To glaze
- 1 egg – lightly whisked.
- 1 tablespoon sesame seeds optional
Instructions
- Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
- Remove the puff pastry from the freezer and set aside to thaw slightly.
- Lightly whisk egg in a small bowl or mug – set aside.
- In a large bowl using a metal spoon, combine the chicken mince, crushed garlic, zucchini, carrot, onion, sweet chilli and soy sauce.
- Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
- Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
- Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
- Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds – if using.
- Place in oven and bake for 30 – 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.
Thermomix Instructions
- Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
- Remove the puff pastry from the freezer and set aside to thaw slightly.
- Place the garlic and brown onion (which has been halved)into the Thermomix bowl. Mix for 3 seconds, speed 7 to grate.
- Scrape down the sides of the bowl and add the zucchini and carrot which has been cut into 3cm pieces. Mix for 5 seconds, speed 7 to grate. Increase the time for smaller pieces.
- Add the chicken mince, salt and pepper, sweet chilli sauce and soy sauce. Mix for 15 seconds, speed 4 to combine.
- Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
- Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
- Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut into six pieces).
- Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
- Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds – if using.
- Place in oven and bake for 30 – 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.
Notes
- You can add any type of grated vegetables to this recipe.
- These sausage rolls are freezer friendly either before they are baked or once baked.
- The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
- I do find some brands of pre-packaged chicken mince to have a higher water content, I suggest squeezing the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
- The chicken mixture will be ‘soft’ this is normal.
- For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.
Nutrition
Serving: 0gCalories: 266kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 25mgSodium: 190mgPotassium: 173mgFiber: 1gSugar: 1gVitamin A: 717IUVitamin C: 2mgCalcium: 14mgIron: 1mg
Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!
Looking for even more?
You can find even more easy family friendly recipes in our books and eBooks – shop the full collection here.
Lauren @ Create Bake Make
That’s wonderful, I’m so glad you enjoyed them. Have a great weekend 🙂
Vicki | Style On V
They look so good. I am going to give them a go right now. V x
Vicki | Style On V
I made them for my dauhgters and I and they were a success. Thank you. V x
Vicki | Style On V
oops Daughters
Maria @ Feisty Tapas
They look amazing!! Pinning them to try.
Lauren @ Create Bake Make
Thank you, I hope you enjoy them 🙂
Eva @ The Multitasking Mummy
Those sausage rolls look and sound delicious. They are such a good idea to whip up and keep for lunches and snacks. I love things like that that you can eat without feeling overly guilty!
Lauren @ Create Bake Make
They are very handy to have stashed away in the freezer. I pop 5 or 6 of them into freezer bags so I can quickly grab them and have a snack ready in no time!
Carla from My Yellow Heart
You’re right. EVERY party needs a sausage roll. These look yum, I love sneaking vegetables into our food, not sure how the rest of my family feel about it but I do x
Lauren @ Create Bake Make
I’m so glad I’m not the only one who thinks this way! Thankfully my boys are too young to realise what I’m doing, I’m going to hold onto this as long as I can 🙂
stephanie@stephsjoy
I love sausage rolls , especially when they are straight out of the oven! I usually use pork and veal in mine.
laurenm83
That is the best time to eat them! I’ve never made them with Pork and Veal before, must give that a try 🙂
Emily @ Have A Laugh On Me
Yummo that cake, might have to do that for myself – just pretend it’s my birthday! I see you’ve had the re-design and a logo made, or did you do that clever clogs?
laurenm83
I love the idea of a pretend birthday, such a great excuse to be self indulgent! Thanks lovely, people who are MUCH smarter and creative than me did it for me 🙂
Cindy @Your Kids OT
I have been meaning to try a chicken version sausage roll and was always wondering how to keep it moist and tasty. Will be giving this recipe a try. Thanks
Lauren @ Create Bake Make
I’m glad I coud help, would love to hear how they turn out.
sarah@tomfo
Yum…I love a sausage roll Lauren, and making them ahead of time and freezing is such a good idea x These look great will definitely try, the honey and soy sounds yum.
Lauren @ Create Bake Make
Thank you, it’s nice to feel just a little organised sometimes!
Lydia Ritchie
Wow, these look delicious. Can’t wait to try them xx
Popping over form #Mummy Mondays
Lauren @ Create Bake Make
Thanks Lydia, I’d love to hear how they turn out.