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    Create Bake Make / Dinners / Spinach and Feta Mini Quiche

    Spinach and Feta Mini Quiche

    June 6, 2018 by Lauren Matheson 7 Comments

    6601 shares
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    You are going to love this Spinach and Feta Mini Quiche recipe! These mini quiches are make a perfect dish for your next party, they are great in the kids lunch boxes or try them as a yummy snack! They take less than 45 minutes to prepare and bake and both regular and Thermomix instructions are included.

    Close up side view of spinach and feta mini quiche on a white platter.

    This recipe is based on my Mini Ham and Cheese Quiche recipe however I used puff pastry instead (only as that was all I had!) and I baked these Spinach and Cheese Quiches in a bigger muffin tin this time too.  When it comes to the filling, you can use whatever cheeses you like. I went with Feta, Tasty and Parmesan Cheese and I think that it’s a combination that’s pretty hard to beat.

    Why you will love this recipe:

    • Quick to prepare – these Spinach and Feta Mini Quiches will be ready to enjoy in less than 45 minutes.
    • Versatile – either puff or shortcrust pastry can be used for this recipe and you can vary the type of cheese to include.
    • Freezer Friendly – you can store these mini quiches in the freezer for up to two months.
    • Lunchbox Approved – these make a yummy lunchtime snack for the kids.
    Overhead view of spinach and feta mini quiche on a white platter.

    How to Make Spinach and Feta Mini Quiche:

    Please note you will find the full ingredient list and method in the recipe card below.

    1. Combine the milk, eggs, onion flakes and salt.
    2. Place the pastry into a muffin tray.
    3. Sprinkle cheeses and spinach leaves at the bottom of pastry.
    4. Top with the milk and egg mixture.
    5. Bake!
    Overhead view of spinach and feta mini quiche on a white platter with a container of sauce in bottom right corner.

    Tips for Making this Recipe:

    • Frozen spinach can be used, however you will need to remove the excess fluid once it has defrosted, I do recommend fresh.
    • The amount and type of cheeses used in this recipe can be varied.
    • Both shortcrust and puff pastry can be used.
    • You can use different sized muffins tins to cook these quiches in, however the cooking time will vary.
    • To store, place in an airtight container and store in the fridge. Consume within four days.
    • To freeze, place in a freezer safe container and store for up to two months.

    You can find more yummy recipe ideas below:

    • Mini Ham and Cheese Quiches
    • Spinach and Ricotta Rolls
    • Easy Quiche Lorraine Recipe
    • Rissoles Recipe
    • Healthy Sausage Rolls
    • Bacon Spinach and Feta Quiche
    • Homemade Beef and Vegetable Pasties
    • Baked Sweet Chilli Chicken Balls
    • Pumpkin and Spinach Lasagna
    Overhead view of spinach and feta mini quiche on a white platter with a container of sauce in bottom right corner.

    Spinach and Feta Mini Quiche

    This Spinach and Feta Mini Quiche recipe is perfect for parties, as a snack and also for the kids lunch boxes. These quiches contain tasty, parmesan and feta cheese and they are also freezer friendly.
    4 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 18 mins
    Total Time 38 mins
    Course Dinner Ideas
    Cuisine Australian
    Servings 18 quiches
    Calories 385 kcal

    Equipment

    • 2 x 12 hole muffins trays

    Ingredients
      

    • 4 sheets puff pastry thawed
    • 100 grams baby spinach leaves
    • 1 cup tasty cheese 90 grams
    • ½ cup parmesan cheese 50 grams
    • 100 grams feta crumbled
    • 8 eggs
    • ½ cup of milk 130 grams
    • 1 tablespoon onion flakes
    • ½ teaspoon salt
    • ¼ teaspoon pepper

    Instructions
     

    • Preheat your oven to 200 degrees celsius (fan-forced).
    • Remove the pastry from the freezer and allow it to thaw slightly.
    • Grate the tasty and parmesan cheese and set aside until needed.
    • In a large jug, whisk together the milk and the eggs, onion flakes and add a sprinkle of salt and pepper.
    • Lightly grease 2 x muffins tins, and using a 12cm round cookie cutter, cut circles of pastry and gently mould them into the muffin tins – you will make approximately 18 quiches.
    • Equally divide the baby spinach leaves, feta, tasty and parmesan cheese between the pastry cases and gently pour over the egg and milk mixture.
    • Place the two oven trays into your pre-heated oven and bake for 18 minutes, or until the filling is golden.
    • Leave the mini quiches in the trays for 5 minutes to cool slightly and then transfer to a wire rack to cool completely.

    Thermomix Instructions

    • Preheat your oven to 200 degrees celsius (fan-forced).
    • Remove the pastry from the freezer and allow it to thaw slightly.
    • Place the parmesan and tasty cheese (which have both been cut into 3cm cubes) into your Thermomix bowl and mix for 7 seconds, speed 8 to grate.
    • Add the milk, eggs, onion flakes and salt and pepper and mix for 10 seconds, speed 4 to combine.
    • Scrape down the sides of the bowl and stir through the crumbed feta cheese.
    • Lightly grease 2 x muffins tins, and using a 12cm round cookie cutter, cut circles of pastry and gently mould them into the muffin tins – you will make approximately 18 quiches.
    • Equally divide the baby spinach leaves between the pastry cases and gently pour over the mixture.
    • Place the two oven trays into your pre-heated oven and bake for 18 minutes, or until the filling is golden.
    • Leave the mini quiches in the trays for 5 minutes to cool slightly and then transfer to a wire rack to cool completely.

    Notes

    • Frozen spinach can be used, however you will need to remove the excess fluid once it has defrosted, I do recommend fresh.
    • The amount and type of cheeses used in this recipe can be varied.
    • Either shortcrust of puff pastry can be used to make these quiches.
    • You can use different sized muffins tins to cook these quiches in, however the cooking time will vary.
    • To store, place in an airtight container and store in the fridge. Consume within four days.
    • These Spinach and Cheese Quiches are freezer friendly and can be stored for up to two months in a freezer safe container.

    Nutrition

    Serving: 0gCalories: 385kcalCarbohydrates: 26gProtein: 10gFat: 27gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 87mgSodium: 381mgPotassium: 117mgFiber: 1gSugar: 1gVitamin A: 746IUVitamin C: 2mgCalcium: 136mgIron: 2mg
    Keyword Dinner Ideas, Freezer Friendly, Lunchbox Snacks, Mini Quiches, Thermomix
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!

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    Filed Under: Dinners, Food for Kids, Lunchbox Ideas, Party Food, Savoury, Snacks & Treats, Thermomix, Thermomix Dinners, Thermomix Lunch Box Snacks

    Reader Interactions

    Comments

    1. Lisa

      November 26, 2019 at 5:07 am

      Any tips if I use fresh spinach not baby spinach should I pre cook thanks

      Reply
      • Lauren Matheson

        November 27, 2019 at 4:45 am

        Hi Lisa, I think fresh spinach would be ok, I’d suggest chopping it into small pieces xx

        Reply
    2. Wendy Beales

      August 23, 2019 at 3:17 pm

      looks great, can you add bacon

      Reply
      • Lauren Matheson

        August 31, 2019 at 10:54 am

        Yes you sure can 🙂

        Reply
    3. Pat @ Wholesome Kitchen

      July 09, 2018 at 10:46 am

      I’ve never made quiche and this looks so easy and delicious, I’m gonna give it a try! Thanks for sharing this recipe!

      Reply
    4. Head Shot Photographer Sydney

      June 20, 2018 at 6:11 pm

      5 stars
      Easy lunch recipe, can’t wait to try. Photography is great here!

      Reply

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