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    Create Bake Make / Snacks & Treats / Healthy Sausage Rolls | A Homemade Recipe

    Healthy Sausage Rolls | A Homemade Recipe

    Published: Feb 9, 2021 · Modified: Feb 16, 2021 by Lauren Matheson ·

    2407 shares
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    These homemade and healthy Sausage Rolls are packed full of vegetables and beef mince are one of my families favourite recipes!

    Beef and Vegetable Sausage Rolls Image

    If you are looking for a healthier version of one of your favourite recipes, they you have found it! These homemade Beef and Vegetable Sausage Rolls are made using beef mince instead of sausage meat and they are also packed with veggies, making them perfect for the whole family!

    Why you will love these Homemade Sausage Rolls:

    • They are made using beef mince, making them a healthier version that a sausage roll made with sausage mince.
    • You can easily omit the vegetables if you wish.
    • The recipe can be doubled.
    • They are freezer friendly

    With just a few simple ingredients, you can put together your own homemade Sausage Rolls in no time at all. This recipe is also very forgiving – don’t like zucchini? You can leave it out! Also you can substitute the brown onion for onion flakes if you wish.

    Sausage Roll Ingredients:

    • Beef Mince
    • Zucchini
    • Carrot
    • Onion
    • Garlic
    • Mixed Herbs
    • Tomato Chutney
    • Egg
    • Salt and Pepper
    • Worcestershire Sauce
    Sausage Rolls

    My Tips for Making the BEST Sausage Rolls:

    • You can add any type of grated vegetables to this recipe.
    • These sausage rolls are freezer friendly either before they are baked or once baked.
    • The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
    • It’s important to squeeze the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
    • For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.
    • You can find my Thermomix Sausage Roll Recipe here.

    Looking for More Classic Australian Recipes?

    You might also enjoy these recipes:

    • Pavlova Recipe
    • Trifle Recipe
    • Chicken and Cheese Sausage Rolls
    • Vegemite and Cheese Scrolls
    • Easy Anzac Biscuits
    • Mars Bar Slice
    Close Up View of Beef and Vegetable Sausage Rolls

    Beef and Vegetable Sausage Rolls

    Lauren
    This easy Beef and Vegetable Sausage Rolls recipe is the perfect party food, snack, easy dinner or lunch box treat! These Sausage Rolls are also freezer friendly and both regular and Thermomix instructions included.
    4.91 from 21 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Party Food, Snacks
    Cuisine Australian
    Servings 36 sausage rolls
    Calories 194 kcal

    Equipment

    • Baking Trays x 2

    Ingredients
      

    • 4 sheets ready made puff pastry
    • 500 grams beef mince
    • 2 carrots grated
    • 1 zucchini grated
    • 1 brown onion grated
    • 2 cloves garlic crushed
    • 2 tablespoons dried mixed herbs
    • 1 tablespoon worcestireshire sauce
    • ¼ cup tomato sauce or tomato chutney
    • pinch Salt and Pepper
    • 1 egg

    Instructions
     

    • Preheat your oven to 220 degrees celsius – fan forced.
    • Remove four slices of puff pastry from freezer and allow to thaw slightly.
    • Combine mince, grated veggies, garlic, sauces, mixed herbs and salt and pepper in a bowl.  Using a large spoon mix until ingredients are evenly distributed.
    • Lightly beat the egg into a cup.
    • Cut a sheet of pastry in half, and brush one edge of each piece lightly with the egg.
    • Then using a large spoon, scoop ⅛ of the meat mixture and gently squeeze out any excess moisture. Place in the middle of the pastry sheet and then roll the pastry over the to to close.  Repeat until all of the meat/pastry has been used.
    • Cut each roll into six equal pieces and place onto your baking trays.
    • Brush the tops of the sausage rolls with the egg before placing into your pre-heated oven to bake for 20 – 25 minutes or until pastry has turned golden brown.  The baking time will vary depending on the size of your sausage rolls.
    • Carefully remove the baking trays from your oven and allow the sausage rolls to cool slighly for 10 minutes before transferring to a wire rack to cool completely.

    Notes

    • You can add any type of grated vegetables to this recipe.
    • These sausage rolls are freezer friendly either before they are baked or once baked.
    • The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
    • It’s important to squeeze the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
    • I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.
    • You can find the Thermomix instructions for this recipe here.

    Nutrition

    Serving: 0gCalories: 194kcalCarbohydrates: 14gProtein: 5gFat: 13gSaturated Fat: 4gTrans Fat: 1gCholesterol: 14mgSodium: 102mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 598IUVitamin C: 2mgCalcium: 14mgIron: 1mg
    Keyword Kids Food, Sausage Rolls, Thermomix Recipes
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!

    Enjoy!

    If you are looking for more easy and family friendly recipes, you may like to check out my ‘Family Dinners Made Easy‘ Book – also available in a Thermomix edition.

    You can shop the full range of books, eBooks and products here.

    « Pie Maker Recipes
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    Filed Under: Baking, Dinners, Food for Kids, Lunchbox Ideas, Party Food, Snacks & Treats, Thermomix, Thermomix Dinners, Thermomix Lunch Box Snacks

    Reader Interactions

    Comments

    1. Anna @ Just a Mum

      September 25, 2014 at 7:46 pm

      Never been brave enough to make my own – usually go with the frozen ready made – but might have to be brave now! Found on FFF 🙂

      Reply
    2. SarahD Nolan

      January 19, 2014 at 11:43 am

      They look great and so much healthier that shop bought sausage rolls. Homemade sauce even better.

      Reply
      • Maria

        March 12, 2021 at 4:01 pm

        Hello, do you freeze before cooking or after?

        Reply
        • Lauren Matheson

          March 14, 2021 at 10:50 am

          Hi Maria, you can freeze either before or after. I usually freeze after baking as it’s then less time to reheat.

      • Linda

        August 18, 2024 at 7:24 pm

        5 stars
        These are excellent! One extra thing I add is 1/2-3/4 cup of rolled oats. Nobody ever notices and it notches up the health rating a little further.

        Reply
    3. Grace

      January 19, 2014 at 6:17 am

      I have the twinions’ 4th birthday coming up and this sausage roll recipe would be awesome!!! Thanks for sharing! x

      Reply
      • laurenm83

        January 19, 2014 at 9:44 am

        No problem Grace – hope their party goes well!

        Reply
    4. Kate - QTQF

      January 18, 2014 at 12:14 pm

      My fresh 2 year old is going through a MAJOR fussy stage (even though he could only be labelled as a vacuum cleaner mere months ago). Anything sausage is still on his approved list but they kind of gross me out cause you just don’t know what’s in them. This is perfect timing, I’ll make a batch up to freeze and bring out when he rejects yet another normal dinner 🙂

      Reply
      • laurenm83

        January 19, 2014 at 9:45 am

        I’m glad I can help! I have the same concerns about sausages, which is why I don’t add sausage meat to these. Hopefully your boys fussy stage ends soon!

        Reply
    5. Sam Stone (@A Life on Venus)

      January 18, 2014 at 2:30 am

      I like adding extra veggies 🙂

      Reply
      • laurenm83

        January 19, 2014 at 9:45 am

        I love making anything you can hide veggies in!

        Reply
    6. mydearbakes

      January 16, 2014 at 1:44 pm

      Congrats on making such a fantastic bake! =)

      Reply
      • laurenm83

        January 19, 2014 at 9:49 am

        Thanks!

        Reply
    4.91 from 21 votes (20 ratings without comment)

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    Hi, I'm Lauren! As a Mum of three VERY hungry boys, I know what it’s like to need dinner on the the table FAST. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions.

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