Chicken Sausage Rolls

These easy Chicken Sausage Rolls take less than 30 minutes to prepare and can be ready to enjoy in an hour – too easy right?! They are freezer friendly, packed with grated zucchini and carrot pieces and are a great way to get some extra veggies into the kids. Both regular and Thermomix instructions are included in the recipe card below.

Why you will love this recipe:

• Simple to prepare – these Sausage Rolls take around 20 minutes to be ready to go into the oven.
• Freezer friendly – you can freeze these Chicken Sausage Rolls for up to two months in a freezer safe container.
• Veggie Smuggling – you can up the amount of carrot and zucchini included in this recipe. Alternatively you can omit it if you prefer.

Chicken Sausage Roll Ingredients:

Please note you will find the full ingredient list and method in the recipe card below:

• Chicken Mince – you can use either store bought chicken mince or mince your own using a food processor or Thermomix.
• Zucchini
• Carrot
• Puff Pastry
• Brown Onion
• Garlic
• Sweet Chilli Sauce
• Soy Sauce
• Egg – for brushing over the sausage rolls before they go into the oven.
• Sesame Seeds – you can also use poppy seeds or omit if you prefer.

How to Make Chicken Sausage Rolls:

1. Grate the vegetables and crush the garlic.
2. In a large bowl, add the chicken mince, grated vegetables and sauces. Mix well to combine.
3. Place a sheet of partially thawed puff pastry onto your bench and slice in half.
4. Add ⅛ of the mixture to the middle of the pastry and roll to enclose.
5. Cut into 4 pieces and place onto a greased baking tray.
6. Repeat until you have used all of the mixture.
7. Brush the tops with the egg and bake until golden and cooked through when tested with a skewer.

Expert Tips for Making Sausage Rolls:

• You can add any type of grated vegetables to this recipe.
• These sausage rolls are freezer friendly either before they are baked or once baked.
• The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
• I do find some brands of pre-packaged chicken mince to have a higher water content, I suggest squeezing the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
• The chicken mixture will be ‘soft’ this is normal.
• For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.

More Easy Recipe Ideas:

• Healthy Sausage Rolls | A Homemade Recipe
• Spinach and Ricotta Rolls
• Chicken and Cheese Sausage Rolls
• Homemade Beef and Vegetable Pasties
• Bacon Spinach and Feta Quiche
• Pumpkin and Spinach Lasagna
• Easy Pizza Scrolls Recipe |Ham Cheese and Pineapple
• Mini Spinach and Cheese Quiche Recipe
• Vegetarian Quesadilla with Pesto and Avocado
• Chicken Pesto Sausage Rolls

Chicken Sausage Rolls

Lauren

These easy Chicken Sausage Rolls are packed with veggies and make an easy family meal or lunchbox snack. Both regular and Thermomix instructions are included.

4.94 from 15 votes

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Total Time 55 minutes mins

Course Snacks

Cuisine Australian

Servings 24 sausage rolls

Calories 266 kcal

Equipment

• 2 x Baking Trays

Ingredients

  

1x2x3x

• ▢ 500 grams Chicken Mince
• ▢ 4 sheets Puff Pastry partially thawed.
• ▢ 120 grams Zucchini grated
• ▢ 100 grams Carrot grated
• ▢ 1 brown onion grated
• ▢ 2 cloves garlic crushed
• ▢ 1 tablespoons Sweet Chilli Sauce
• ▢ 1 teaspoon Soy Sauce
• ▢ ½ teaspoon salt
• ▢ ½ tsp pepper

To glaze

• ▢ 1 egg – lightly whisked.
• ▢ 1 tablespoon sesame seeds optional

Instructions

 

• Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
• Remove the puff pastry from the freezer and set aside to thaw slightly.
• Lightly whisk egg in a small bowl or mug – set aside.
• In a large bowl using a metal spoon, combine the chicken mince, crushed garlic, zucchini, carrot, onion, sweet chilli and soy sauce.
• Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
• Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
• Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
• Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds – if using.
• Place in oven and bake for 30 – 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.

Thermomix Instructions

• Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
• Remove the puff pastry from the freezer and set aside to thaw slightly.
• Place the garlic and brown onion (which has been halved)into the Thermomix bowl. Mix for 3 seconds, speed 7 to grate.
• Scrape down the sides of the bowl and add the zucchini and carrot which has been cut into 3cm pieces. Mix for 5 seconds, speed 7 to grate. Increase the time for smaller pieces.
• Add the chicken mince, salt and pepper, sweet chilli sauce and soy sauce. Mix for 15 seconds, speed 4 to combine.
• Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
• Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
• Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut into six pieces).
• Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
• Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds – if using.
• Place in oven and bake for 30 – 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.

Notes

• You can add any type of grated vegetables to this recipe.
• These sausage rolls are freezer friendly either before they are baked or once baked.
• The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
• I do find some brands of pre-packaged chicken mince to have a higher water content, I suggest squeezing the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
• The chicken mixture will be ‘soft’ this is normal.
• For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.

Nutrition

Serving: 0gCalories: 266kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 25mgSodium: 190mgPotassium: 173mgFiber: 1gSugar: 1gVitamin A: 717IUVitamin C: 2mgCalcium: 14mgIron: 1mg

Keyword Chicken Sausage Rolls, healthy Sausage Rolls, Sausage Rolls, Thermomix

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