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    Create Bake Make / Snacks & Treats / Protein Balls with Dates | Easy Snack Recipe

    Protein Balls with Dates | Easy Snack Recipe

    Published: Jan 10, 2021 · Modified: Jan 10, 2021 by Lauren Matheson ·

    1408 shares
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    These easy Protein Balls with Dates make a great sweet snack!

    Protein Balls in a bowl

    What Ingredients do I need to make these Protein Balls?

    To make this recipe, you will need:

    • Medjool Dates
    • Almond Meal
    • Desiccated Coconut
    • Coconut Oil
    • Golden Flaxseeds
    • Cacao
    • Chia Seeds

    Do you have to use Medjool Dates?

    No, you can also use pitted dates for this recipe, however it’s best to soak them in a bowl with some boiling water for 15 – 20 minutes first.

    Protein Balls sitting in front of bowl

    Can I substitute ingredients in this recipe?

    Yes you can. It’s important to still use the dates, as they are a main component and when blitzed they help the mixture bind together. You can omit the desiccated coconut if you wish, however you may like to add a little extra almond meal (or other type of ground nut) to help the mixture come together.

    Is this Protein Balls with Dates recipe Freezer Friendly?

    Yes they sure are! You can store your protein balls in the freezer or alternatively, keep them in an airtight container in the fridge.

    More Frequently Asked Questions about this Recipe:

    • This recipe can be made with either a food processor or a Thermomix.
    • You can pitted dates for this recipe, you will need to soak them in boiling water for 20 minutes before you start to allow them to soften.
    • Golden Flaxseeds are found in the health food aisle at your local supermarket.
    • You can add a drop of vanilla extract to this recipe.
    • You can also add ¼ cup of your favourite dried fruit – we like to add cranberries or apricots.
    • The extra coconut can be omitted if you prefer.
    • These protein balls are freezer friendly.
    Overhead view of protein balls
    Protein Balls in a bowl

    Protein Balls with Dates Recipe

    Lauren
    These Protein Balls with Dates make a great snack when you are on the go. They can be made and then frozen and both regular and Thermomix instructions are included.
    4.17 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Chilling Time 30 mins
    Total Time 40 mins
    Course Snacks
    Cuisine Australian
    Servings 24 balls
    Calories 109 kcal

    Equipment

    • Thermomix or Food Processor

    Ingredients
      

    • 12 Medjool Dates – pit removed approximately 240 grams
    • 1 cup Almond Meal 100 grams
    • ½ cup desiccated coconut 40 grams
    • 2 tablespoon cacao 15 grams
    • 2 tablespoon golden flaxseeds 20 grams
    • 1 tablespoon chia seeds 10 grams
    • ¼ cup coconut oil liquid

    Extra

    • ⅓ cup desiccated coconut

    Instructions
     

    • Place the extra coconut into a bowl and set aside until needed.
    • Remove the pits from the Medjool Dates and place them into a Food Processor.
    • Add the remaining ingredients and blitz until the mixture starts to 'clump' together.
      protein ball mixture
    • Use a teaspoon to scoop up the mixture and squeeze it together before rolling into balls.
      Protein ball in a bowl of coconut
    • Roll the balls in the extra coconut and place onto a tray/or into a container
      protein balls in a container
    • Place the balls into the fridge to firm up and chill.

    Thermomix Instructions

    • Place the extra coconut into a bowl and set aside until needed.
    • Remove the pits from the Medjool Dates and place them into your Thermomix.
    • Add the remaining ingredients and select the 2 second 'Turbo' function.
    • Blitz 6 – 8 times or until the mixture starts to 'clump' together.
      protein ball mixture
    • Use a teaspoon to scoop up the mixture and squeeze it together before rolling into balls.
      Protein ball in a bowl of coconut
    • Roll the balls in the extra coconut and place onto a tray/or into a container
      protein balls in a container
    • Place the balls into the fridge to firm up and chill.

    Notes

    • You can pitted dates for this recipe, you will need to soak them in boiling water for 20 minutes before you start to allow them to soften.
    • Golden Flaxseeds are found in the health food aisle at your local supermarket.
    • The extra coconut can be omitted if you prefer.
    • These protein balls are freezer friendly.

    Nutrition

    Serving: 0gCalories: 109kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 4gSodium: 2mgPotassium: 108mgFiber: 2gSugar: 8gVitamin A: 18IUCalcium: 23mgIron: 1mg
    Keyword Freezer Friendly, Protein Balls, Thermomix Recipes
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!

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    Filed Under: Baking, Food for Kids, Lunchbox Ideas, Snacks & Treats, Sweet, Thermomix, Thermomix Lunch Box Snacks

    Reader Interactions

    Comments

    1. Sue

      June 18, 2022 at 10:54 am

      Thanks love the recipe and its variations, but how long do they last in the fridge please?

      Reply
    2. Nancy

      February 11, 2022 at 6:19 pm

      Love these protein ball get snack when watching what you are eating .

      Reply
    3. Pam

      October 16, 2021 at 8:36 am

      Is almond flour same as almond meal?

      Reply
    4. Megan

      May 15, 2021 at 9:25 am

      We love this recipe in our house. My 2 year old devours them! Such a healthy alternative yet you think you’re eating a naughty treat. I make a huge batch and freeze. Delicious.

      Reply
      • Lauren Matheson

        May 19, 2021 at 7:49 pm

        Oh thanks so much Megan 🙂

        Reply
    5. Cupcake Artist

      October 26, 2013 at 12:36 am

      I need something healthy and sweet, this sounds perfect. Thanks for sharing the recipe!

      Reply
    6. jeaninjackson

      October 15, 2013 at 2:06 pm

      Thanks for following my blog. Have a great day.

      Reply

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    Lauren placing sprinkles onto cupcakes in her kitchen

    Hi, I'm Lauren! As a Mum of three VERY hungry boys, I know what it’s like to need dinner on the the table FAST. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions.

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