These easy Protein Balls with Dates make a great sweet snack!
What Ingredients do I need to make these Protein Balls?
To make this recipe, you will need:
- Medjool Dates
- Almond Meal
- Desiccated Coconut
- Coconut Oil
- Golden Flaxseeds
- Cacao
- Chia Seeds
Do you have to use Medjool Dates?
No, you can also use pitted dates for this recipe, however it’s best to soak them in a bowl with some boiling water for 15 – 20 minutes first.
Can I substitute ingredients in this recipe?
Yes you can. It’s important to still use the dates, as they are a main component and when blitzed they help the mixture bind together. You can omit the desiccated coconut if you wish, however you may like to add a little extra almond meal (or other type of ground nut) to help the mixture come together.
Is this Protein Balls with Dates recipe Freezer Friendly?
Yes they sure are! You can store your protein balls in the freezer or alternatively, keep them in an airtight container in the fridge.
More Frequently Asked Questions about this Recipe:
- This recipe can be made with either a food processor or a Thermomix.
- You can pitted dates for this recipe, you will need to soak them in boiling water for 20 minutes before you start to allow them to soften.
- Golden Flaxseeds are found in the health food aisle at your local supermarket.
- You can add a drop of vanilla extract to this recipe.
- You can also add 1/4 cup of your favourite dried fruit – we like to add cranberries or apricots.
- The extra coconut can be omitted if you prefer.
- These protein balls are freezer friendly.
Protein Balls with Dates Recipe
These Protein Balls with Dates make a great snack when you are on the go. They can be made and then frozen and both regular and Thermomix instructions are included.
Equipment
- Thermomix or Food Processor
Ingredients
- 12 Medjool Dates – pit removed approximately 240 grams
- 1 cup Almond Meal 100 grams
- 1/2 cup desiccated coconut 40 grams
- 2 tbsp cacao 15 grams
- 2 tbsp golden flaxseeds 20 grams
- 1 tbsp chia seeds 10 grams
- 1/4 cup coconut oil liquid
Extra
- 1/3 cup desiccated coconut
Instructions
- Place the extra coconut into a bowl and set aside until needed.
- Remove the pits from the Medjool Dates and place them into a Food Processor.
- Add the remaining ingredients and blitz until the mixture starts to 'clump' together.
- Use a teaspoon to scoop up the mixture and squeeze it together before rolling into balls.
- Roll the balls in the extra coconut and place onto a tray/or into a container
- Place the balls into the fridge to firm up and chill.
Thermomix Instructions
- Place the extra coconut into a bowl and set aside until needed.
- Remove the pits from the Medjool Dates and place them into your Thermomix.
- Add the remaining ingredients and select the 2 second 'Turbo' function.
- Blitz 6 – 8 times or until the mixture starts to 'clump' together.
- Use a teaspoon to scoop up the mixture and squeeze it together before rolling into balls.
- Roll the balls in the extra coconut and place onto a tray/or into a container
- Place the balls into the fridge to firm up and chill.
Notes
- You can pitted dates for this recipe, you will need to soak them in boiling water for 20 minutes before you start to allow them to soften.
- Golden Flaxseeds are found in the health food aisle at your local supermarket.
- The extra coconut can be omitted if you prefer.
- These protein balls are freezer friendly.
Nutrition
Calories: 109kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 4gSodium: 2mgPotassium: 108mgFiber: 2gSugar: 8gVitamin A: 18IUCalcium: 23mgIron: 1mg
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jeaninjackson says
Thanks for following my blog. Have a great day.
Cupcake Artist says
I need something healthy and sweet, this sounds perfect. Thanks for sharing the recipe!