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    Create Bake Make / Breakfast / Healthy Chocolate Smoothie

    Healthy Chocolate Smoothie

    Published: Mar 22, 2017 · Modified: Jul 3, 2018 by Lauren Matheson ·

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    This Healthy Chocolate Smoothie makes a great after school snack for the kids, and they won’t even realise that it’s healthy!

    Healthy Chocolate Smoothie Recipe

    Smoothies make a regular appearance in our kitchen as not only do I like to start my day with one, but both of the boys are big fans too.  On those mornings when they are still tired and cranky (which is what happens when you insist on getting up just after 5am EVERY MORNING!) I will make them a smoothie for breakfast as they think they are getting a treat and it’s a great way to keep them quiet for a little while!

    Healthy Chocolate Smoothie Recipe

    This Healthy Chocolate Smoothie recipe is one of their favourites and they both think that they are SUPER lucky to be having a ‘chocolate milkshake’!  Little do they know that this ‘milkshake’ includes a banana, chia seeds and oats and it’s chocolate flavour comes from a teaspoon of cacao powder.

    Healthy Chocolate Smoothie Recipe

    Along with being a quick (most important!) and tasty way to start the day, this smoothie also makes a great afternoon snack which will keep the kids tummies full until dinner time.

    Healthy Chocolate Smoothie Recipe

    Healthy Chocolate Smoothie

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    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Servings 1
    Calories 138 kcal

    Ingredients
      

    • 1 teaspoon of cacao powder
    • 1 teaspoon of chia seeds
    • 1 teaspoon of honey
    • 1 tablespoon of rolled oats
    • 1 frozen banana
    • 4 ice cubes
    • 230 g of milk your choice

    Instructions
     

    • Slice the frozen banana into 1cm pieces and place all ingredients into your blender.
    • Pulse 4 - 5 times to break up the banana and ice cubes and blend for a further 30 seconds until all ingredients combined.
    • Serve immediately

    Nutrition

    Serving: 0gCalories: 138kcalCarbohydrates: 11gProtein: 8gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 90mgPotassium: 345mgSugar: 11gVitamin A: 373IUCalcium: 285mg
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!

    Thermomix Healthy Chocolate Smoothie Recipe

    1. Slice the frozen banana into 2 cm pieces.
    2. Add all of the ingredients to your Thermomix bowl and blitz for 1 minute and 30 seconds on speed 9.
    3. Pour into a glass and enjoy immediately
    « Cadbury Creme Egg Brownies
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    Filed Under: Breakfast, Food for Kids, Snacks & Treats, Thermomix

    Reader Interactions

    Comments

    1. Samantha

      September 04, 2019 at 9:54 pm

      Very nice smoothie, I drink it while I’m studying to keep my hunger tamed

      Reply
    2. Sammie @ The Annoyed Thyroid

      March 22, 2017 at 6:07 am

      Yum! We love adding oats to our smoothies, it really bulks it out. Your boys are totally getting a treat, something that is healthy AND delicious!

      Reply

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    Lauren placing sprinkles onto cupcakes in her kitchen

    Hi, I’m Lauren! As a Mum of three VERY hungry boys, I know what it’s like to need dinner on the the table FAST. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions.

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