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    Create Bake Make / Dinners / Chicken Fried Rice

    Chicken Fried Rice

    September 4, 2013 by Lauren Matheson 1 Comment

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    This easy Chicken Fried Rice is another recipe which helps clear out the vegetable crisper, and can also be frozen.  Feel free to use whatever you have in your fridge, I used the below ingredients for the rice pictured.  If you want to make it even healthier, use brown rice and omit the bacon.

    This is also a great meal for kids, you just need to cut everything up into smaller pieces.  I then freeze leftovers into small containers for a quick and easy toddler meals.

     

    Chicken Fried Rice

     

    Chicken Fried Rice

    Chicken Fried Rice

    Lauren
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Dinners
    Servings 4
    Calories 0 kcal

    Ingredients
      

    • 500 g skinless chicken breast diced
    • 3 rashes of shortcut bacon excess fat trimmed
    • 1 stick of celery - finely chopped
    • 1 carrot - cut into small sticks
    • 3 spring onions
    • 1 full head of broccoli - cut into small pieces
    • 1 capsicum - cut into small pieces
    • ½ cup of frozen peas
    • Small tin of corn
    • 200 g of beans - cut in half or quartered
    • 200 g of snowbpeas
    • 50 g of raw cashews
    • 1 cup of uncooked rice
    • 1 tablespoon olive oil
    • 1 pack of stirfry sauce - I use Kantong’s honey soy and garlic
    • Extra soy sauce to taste
    • 1 tablespoon of sweet chilli sauce - optional

    Instructions
     

    • In a wok, add olive oil and bring to a high heat.  Add chicken and bacon and cook until the chicken has browned and almost cooked through.
    • Meanwhile bring a saucepan of water to the boil and add rice.
    • Add celery, carrot, spring onions, broccoli, capsicum, beans and cashews and cook until just starting to get tender
    • Add cooked rice, snowpeas, peas, corn and sauces to wok, mixing all ingredients together and cook until snow peas are cooked through (2 -3 minutes) - serve
    • After adding sauces, I suggest tasting and adding extra sauce if you wish

    Nutrition

    Serving: 0gCalories: 0kcalCarbohydrates: 0gProtein: 0gFat: 0gSaturated Fat: 0gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 0mgSodium: 0mgPotassium: 0mgFiber: 0gSugar: 0gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!

    What’s your favourite family friendly meal?

     

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    Filed Under: Dinners, Food for Kids, Savoury

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    Comments

    1. Alicia-OneMotherHen

      May 28, 2014 at 2:50 pm

      I always make fried rice with leftover rice, if we have any. I love using left over pork roast in it too, so if we have left overs from that it’s always fried rice the next day xx

      Reply

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