Chicken Fried Rice
Servings: 4
Calories: 34kcal
Ingredients
- 500 g skinless chicken breast diced
- 3 rashes of shortcut bacon excess fat trimmed
- 1 stick of celery - finely chopped
- 1 carrot - cut into small sticks
- 3 spring onions
- 1 full head of broccoli - cut into small pieces
- 1 capsicum - cut into small pieces
- ½ cup of frozen peas
- Small tin of corn
- 200 g of beans - cut in half or quartered
- 200 g of snowbpeas
- 50 g of raw cashews
- 1 cup of uncooked rice
- 1 tablespoon olive oil
- 1 pack of stirfry sauce - I use Kantong’s honey soy and garlic
- Extra soy sauce to taste
- 1 tablespoon of sweet chilli sauce - optional
Instructions
- In a wok, add olive oil and bring to a high heat. Add chicken and bacon and cook until the chicken has browned and almost cooked through.
- Meanwhile bring a saucepan of water to the boil and add rice.
- Add celery, carrot, spring onions, broccoli, capsicum, beans and cashews and cook until just starting to get tender
- Add cooked rice, snowpeas, peas, corn and sauces to wok, mixing all ingredients together and cook until snow peas are cooked through (2 -3 minutes) - serve
- After adding sauces, I suggest tasting and adding extra sauce if you wish
Nutrition
Serving: 0g | Calories: 34kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.2mg