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Healthy Choc Berry Smoothie Recipe
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2.67 from 6 votes

Healthy Choc Berry Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings: 1
Calories: 146kcal

Ingredients

  • 1 teaspoon of cacao powder
  • 1 teaspoon of chia seeds
  • 1 teaspoon of honey
  • 1 tablespoon of rolled oats
  • 1 frozen banana
  • 2 strawberries
  • 4 ice cubes
  • 230 g of milk your choice

Instructions

  • Slice the frozen banana into 1cm pieces and place all ingredients into your blender.
  • Pulse 4 - 5 times to break up the banana and ice cubes and blend for a further 30 seconds until all ingredients combined.
  • Serve immediately

Nutrition

Serving: 0g | Calories: 146kcal | Carbohydrates: 13g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 28mg | Sodium: 90mg | Potassium: 382mg | Fiber: 0.5g | Sugar: 12g | Vitamin A: 375IU | Vitamin C: 14mg | Calcium: 288mg | Iron: 0.1mg