The Best Guacamole Recipe
This easy Guacamole Recipe is perfect for your entire family! It's great as a snack, in the kids lunch boxes or at your next party. Both regular and Thermomix instructions included.
Servings: 6 people
Calories: 85kcal
Equipment
- large bowl
Ingredients
- 300 grams Avocados approximately 3 avocados
- 50 grams Tomato 1 tomato
- 30 grams red onion ¼ of a red onion
- 5 sprigs coriander including the leaves and stem
- 30 grams lemon juice 1 lemon
- ½ teaspoon salt
- ½ tsp pepper
Instructions
- Place the red onion and coriander on a chopping board and chop finely. Set aside until needed.
- Cut the tomato in half and chop into small pieces.
- Scoop the flesh out of the avocados and add to a medium bowl along with the salt and pepper. Use a fork or potato masher to mash until you reach the desired consistency.
- Add the chopped red onion, coriander, tomato and lemon juice to the bowl and mix well to combine. Serve immediately or transfer to an airtight container and place into the fridge until needed.
Thermomix Instructions
- Place the red onion and coriander into your Thermomix bowl and mix for 5 seconds, speed 6.
- Scrape down the sides of the Thermomix bowl and add the tomato halves and mix for 3 seconds, speed 4.
- Scrape down the sides of the Thermomix bowl and add the lemon juice, salt and pepper and avocado flesh. Mix for 3 seconds, speed 5 to combine. Scrape down the sides of your Thermomix bowl and mix for a further 3 seconds, speed 5 if you would like a smoother consistency.
- Serve immediately or transfer to an airtight container and place into the fridge until needed.
Notes
- This recipe will require three avocados – approximately 300 grams of avocado flesh.
- You can still make this recipe if you don’t have quite enough avocado or slightly more avocado than stated.
- This Guacamole can be stored in the fridge in an airtight container for up to two days, however it’s best enjoyed the day it’s made.
- If you LOVE coriander, you can add an extra 2 springs to the recipe.
Nutrition
Calories: 85kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 199mg | Potassium: 287mg | Fiber: 4g | Sugar: 1g | Vitamin A: 269IU | Vitamin C: 9mg | Calcium: 10mg | Iron: 0.4mg