Nut Free Muesli Slice Recipe
This nut free Muesli Slice recipe makes a great snack or lunch box treat! It's freezer friendly and both regular and Thermomix instructions are included.
Servings: 24 pieces
Calories: 73kcal
Equipment
- 18 x 28cm slice tray
Ingredients
- 125 grams butter
- 1 tablespoon golden syrup
- ½ cup unprocessed bran 40 grams
- 1 cup rolled oats 110 grams
- ½ cup wholemeal flour 80 grams
- ½ cup raisins 50 grams
- ¼ cup dried cranberries 30 grams
- ½ cup golden flaxseeds 70 grams
- ¼ cup desiccated coconut 20 grams
- 2 eggs
Instructions
- Preheat your oven to 190 degrees celsius (fan-forced) and line am 18 x 28cm slice tin with baking paper - making sure to leave paper hanging over the sides.
- Place all of your dry ingredients into a large bowl and stir to combine.
- In a small saucepan, melt the butter and golden syrup and stir to combine.
- Pour the melted ingredients into the bowl with the dry ingredients, along with the eggs and stir well.
- Tip the mixture into your prepared slice tray and press firmly with the back of a metal spoon to smooth the surface.
- Place the slice into the oven and bake for 25 minutes or until golden brown.
- Allow the slice to cool in the tin for 10 minutes before carefully transferring to a wire rack to completely cool.
Thermomix Instructions
- Preheat your oven to 190 degrees celsius (fan-forced) and line am 18 x 28cm slice tin with baking paper - making sure to leave paper hanging over the sides.
- Place the butter and golden syrup into your Thermomix bowl and cook for 3 minutes, 60 degrees, speed 2 to melt.
- Add the remaining ingredients and mix for 12 seconds, speed 4.5 on reverse.
- Scrape down the sides of the Thermomix bowl and mix for 10 seconds, speed 4, reverse to combine.
- Tip the mixture into your prepared slice tray and press firmly with the back of a metal spoon to smooth the surface.
- Place the slice into the oven and bake for 25 minutes or until golden brown.
- Allow the slice to cool in the tin for 10 minutes before carefully transferring to a wire rack to completely cool.
Notes
- You can use wheat germ in place of unprocessed bran. Also, you can leave it out is you wish, just add some extra rolled oats.
- You can use plain flaxseeds for this recipe if you can't find golden flaxseeds (I get mine from the health food aisle at our local supermarket).
- Instead of flaxseeds, you can also use sunflower seeds, pepitas, chia seed or a combination of all three.
- When your slice comes out of the oven it's normal for there to be a little butter bubbling on the surface.
- It's best to cut this slice once it's cool.
- You can freeze this slice.
Nutrition
Serving: 0g | Calories: 73kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.001g | Cholesterol: 14mg | Sodium: 13mg | Potassium: 106mg | Fiber: 2g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 0.2mg | Calcium: 22mg | Iron: 1mg