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Beef Rissoles on a plate
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3.97 from 33 votes

Easy Beef and Vegetable Rissoles Recipe

These Beef and Vegetable Rissoles are a great budget family meal and can be modified to suit all tastes! Both regular and Thermomix instructions included.
Prep Time15 mins
Cook Time20 mins
Chilling Time30 mins
Total Time1 hr 5 mins
Course: Dinner
Cuisine: Australian, Modern
Keyword: Budget Recipes, Family Dinners, Family Food, Freezer Friendly, Thermomix
Servings: 10 Rissoles
Calories: 147kcal

Equipment

  • Frying Pan

Ingredients

  • 500 grams beef mince
  • 1 carrot
  • 1 zucchini
  • 1 brown onion
  • 1 clove garlic crushed
  • 1 teaspoon worcestershire sauce
  • 2 teaspoon soy sauce
  • 1 egg
  • 2 tablespoon tomato relish or sauce

Instructions

  • Grate the carrot, zucchini and brown onion and place into a large bowl
  • Crush the garlic cloves and add to the bowl.
  • Add the remaining ingredietns and using either your hands or a large metal spoon, break up the mince and mix together until combined.
  • Scoop up approximately ¼ cup of mince mixture and roll into balls. Place onto a plate and repeat until all of the mixture has been used. Place the plate with the rissoles into the fridge for 30 minutes to chill.
  • Place the rissoles in a large non stick frying pan over a medium heat. Press down each pattie slightly and cook for approximately 3 - 4 minutes on each side or until cooked through.

Thermomix Instructions

  • Place the onion and garlic into your Thermomix bowl and blitz for 3 seconds, speed 6 to grate.
  • Add the zucchini and carrot pieces and blitz for 4 seconds, speed 5 to grate. If there are still large pieces remaining, blitz for a further 3 seconds, speed 5 until finely grated.
  • Scrape down the sides of the bowl and add remaining ingredients to your Thermomix bowl and mix for 10 seconds, speed 5 to combine. Use your spatula to push the mince down towards the blades if needed.
  • Scrape down the sides of the bowl and mix for a further 10 seconds, speed 4 or until the mixture is well combined.
  • Scoop up approximately ¼ cup of mince mixture and roll into balls. Place onto a plate and repeat until all of the mixture has been used. Place the plate with the rissoles into the fridge for 30 minutes to chill.
  • Place the rissoles in a large non stick frying pan over a medium heat. Press down each pattie slightly and cook for approximately 3 - 4 minutes on each side or until cooked through.

Notes

You can leave the egg out of this recipe if you prefer.
These rissoles can be frozen either before or after cooking.
You can use other types of grated vegetables too, we also like to add grated sweet potato or pumpkin.

Nutrition

Calories: 147kcal | Carbohydrates: 3g | Protein: 10g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 52mg | Sodium: 130mg | Potassium: 242mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1100IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg