• Grate the carrot, zucchini and brown onion and place into a large bowl
• Crush the garlic cloves and add to the bowl.
• Add the remaining ingredietns and using either your hands or a large metal spoon, break up the mince and mix together until combined.
• Use a large spoon or a ¼ measuring cup to scoop up the mince mixture and shape into balls. Gently coat in flour and place onto a plate. Repeat until all of the mixture has been used.
• Place the rissoles in a large non stick frying pan over a medium heat. Press down each pattie slightly and cook for approximately 3 - 4 minutes on each side or until cooked through.

Thermomix Instructions

• Add the onion (cut in half) and garlic cloves to Thermomix bowl. Mix for 3 seconds, speed 6.
• Scrape down the sides of the bowl and add the zucchini and carrot (both cut into 3cm pieces) and mix for 4 seconds on speed 5 or until desired consistency is reached.
• Scrape down the sides of the Thermomix bowl and add the mince, sauces and egg (if using). Mix for 10 seconds, speed 5 - you may need to use the spatula to carefully push the mince down towards the blades.
• Scrape down the sides of the bowl and mix for a further 10 seconds, speed 4 or until the mixture is well combined.
• Follow method from step 4 as above.