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Chicken Fried Rice
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Chicken Fried Rice

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dinners
Cuisine: Chinese
Servings: 4
Calories: 34kcal
Author: Lauren

Ingredients

  • 500 g skinless chicken breast diced
  • 3 rashes of shortcut bacon excess fat trimmed
  • 1 stick of celery - finely chopped
  • 1 carrot - cut into small sticks
  • 3 spring onions
  • 1 full head of broccoli - cut into small pieces
  • 1 capsicum - cut into small pieces
  • ½ cup of frozen peas
  • Small tin of corn
  • 200 g of beans - cut in half or quartered
  • 200 g of snowbpeas
  • 50 g of raw cashews
  • 1 cup of uncooked rice
  • 1 tablespoon olive oil
  • 1 pack of stirfry sauce - I use Kantong’s honey soy and garlic
  • Extra soy sauce to taste
  • 1 tablespoon of sweet chilli sauce - optional

Instructions

  • In a wok, add olive oil and bring to a high heat.  Add chicken and bacon and cook until the chicken has browned and almost cooked through.
  • Meanwhile bring a saucepan of water to the boil and add rice.
  • Add celery, carrot, spring onions, broccoli, capsicum, beans and cashews and cook until just starting to get tender
  • Add cooked rice, snowpeas, peas, corn and sauces to wok, mixing all ingredients together and cook until snow peas are cooked through (2 -3 minutes) - serve
  • After adding sauces, I suggest tasting and adding extra sauce if you wish

Nutrition

Serving: 0g | Calories: 34kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 25mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 90IU | Vitamin C: 2mg | Calcium: 7mg | Iron: 0.2mg