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Thermomix 3 Ingredient Bliss Balls
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Thermomix 3 Ingredient Bliss Balls

Prep Time10 mins
Total Time10 mins
Servings: 24
Calories: 0kcal
Author: Lauren


  • 21/2 cups of toasted muesli
  • 120 g of medjool dates
  • ¼ cup of rice malt syrup


  • Place ½ cup of the muesli in a small bowl and set to the side until needed.
  • Place the remaining muesli, dates and rice malt syrup into your Thermomix bowl and mix on speed 6 for 10 seconds. Scrape down the sides and mix for a further 10 seconds on speed 6 or until well combined.
  • Use a teaspoon to scoop up the mixture and roll into balls before placing in the bowl of extra
  • muesli to coat.
  • Place the 3 ingredient bliss balls onto your baking tray and repeat the process until all of the mixture has been
  • used.
  • Place the tray in the fridge for 30 minutes, or until balls are firm. Transfer the balls into an airtight
  • container and store in the fridge for up to 1 week.


Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg