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Breakfast Bars

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: Slices
Servings: 16
Author: Lauren

Ingredients

  • 3/4 cup rolled oats
  • 1/4 cup flaked almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup quinoa flakes
  • 2 tablespoons wheat germ
  • 2/3 cup plain whole-wheat flour
  • 1/2 teaspoon baking powder
  • 2/3 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 1/2 cup canola or vegetable oil
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 cup dried cranberries
  • 2 tablespoons coconut
  • 2 tablespoons LSA mix
  • 2 tablespoons chia seeds
  • 1/4 cup pepitas
  • 1/4 cup honey/or honey substitute if you would prefer

Instructions

  • Preheat oven to 160 degrees
  • Place oats, almonds, sunflower seeds, quinoa (and pepitas if using) on a tray lined with baking paper and bake for around 10 minutes until golden
  • Place the wheat germ, flour, baking powder, brown sugar and cinnamon in a bowl and stir to combine (add coconut, LSA mix and chia seeds also if using)
  • Add the oil, egg, honey (if using) and vanilla and stir until smooth
  • Add the oat mixture and the cranberry/goji berry mixture and stir to combine
  • Spoon mixture into a slice tin lined with baking paper and push down using the back of a spoon. Bake in over for 25 - 30 minutes until golden brown.
  • Cool in tin for 10 minutes before turning onto a rack to cool further, then cut into bars/slices and enjoy!