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chicken tenders on a blue plate
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5 from 1 vote

Baked Chicken Tenders Recipe

These delicious baked Chicken Tenders are perfect for the whole family. Both regular and Thermomix instructions included.
Prep Time20 mins
Cook Time25 mins
Total Time45 mins
Course: Dinners
Cuisine: Australian
Keyword: Chicken Recipes, Family Dinners, Thermomix
Servings: 12
Calories: 134kcal
Author: Lauren

Ingredients

  • 500 grams chicken breast
  • 1 cup bread crumbs approximately three slices of day old bread
  • 100 grams parmesan cheese finely grated
  • 2 teaspoons mixed herbs
  • 2 tablespoons sesame seeds optional
  • salt and pepper
  • 2 eggs

Instructions

  • Preheat your oven to 190 degrees and line a tray with baking paper.
  • Slice the chicken breast into strips and place in the fridge until needed.
  • Lightly beat the eggs and place them into a bowl - set aside until needed.
  • Place the breadcrumbs, finely grated parmesan cheese, mixed herbs and sesame seeds into a bowl and stir to combine.
  • Coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
  • Place the coated chicken strips onto your baking tray and cook for 25 minutes or until golden and cooked through.

Thermomix Instructions

  • Preheat your oven to 190 degrees and line a tray with baking paper.
  • Slice the chicken breast into strips and place in the fridge until needed.
  • Lightly beat the eggs and place them into a bowl – set aside until needed.
  • Place the Parmesan Cheese into your Thermomix bowl and mix for 10 seconds on speed 9.
  • Add the bread crumbs, mixed herbs and sesame seeds along with a sprinkle of salt and pepper and mix for 10 seconds on speed 5 or until combined.
  • Pour the mixture into a separate bowl and coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
  • Place the coated chicken strips onto your baking tray and cook for 25 minute or until golden and cooked through.

Notes

You can also use sliced chicken thigh for this recipe.
The cooked chicken tenders can be frozen.

Nutrition

Serving: 0g | Calories: 134kcal | Carbohydrates: 7g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 258mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg