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three chicken sausage rolls on a green speckled plate.
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4.89 from 9 votes

Chicken Sausage Rolls

These easy Chicken Sausage Rolls are packed with veggies and make an easy family meal or lunchbox snack. Both regular and Thermomix instructions are included.
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Snacks
Cuisine: Australian
Keyword: Chicken Sausage Rolls, healthy Sausage Rolls, Sausage Rolls, Thermomix
Servings: 24 sausage rolls
Calories: 266kcal
Author: Lauren

Equipment

  • 2 x Baking Trays

Ingredients

  • 500 grams Chicken Mince
  • 4 sheets Puff Pastry partially thawed.
  • 120 grams Zucchini grated
  • 100 grams Carrot grated
  • 1 brown onion grated
  • 2 cloves garlic crushed
  • 1 tablespoons Sweet Chilli Sauce
  • 1 teaspoon Soy Sauce
  • ½ teaspoon salt
  • ½ tsp pepper

To glaze

  • 1 egg - lightly whisked.
  • 1 tablespoon sesame seeds optional

Instructions

  • Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
  • Remove the puff pastry from the freezer and set aside to thaw slightly.
  • Lightly whisk egg in a small bowl or mug - set aside.
  • In a large bowl using a metal spoon, combine the chicken mince, crushed garlic, zucchini, carrot, onion, sweet chilli and soy sauce.
  • Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
  • Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
  • Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
  • Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds - if using.
  • Place in oven and bake for 30 - 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.

Thermomix Instructions

  • Preheat oven to 230 degrees celsius (fan-forced) and lightly grease two baking trays.
  • Remove the puff pastry from the freezer and set aside to thaw slightly.
  • Place the garlic and brown onion (which has been halved)into the Thermomix bowl. Mix for 3 seconds, speed 7 to grate.
  • Scrape down the sides of the bowl and add the zucchini and carrot which has been cut into 3cm pieces. Mix for 5 seconds, speed 7 to grate. Increase the time for smaller pieces.
  • Add the chicken mince, salt and pepper, sweet chilli sauce and soy sauce. Mix for 15 seconds, speed 4 to combine.
  • Remove plastic from pastry sheet and cut in half with a sharp knife and brush long edges of pastry with egg.
  • Slice the pastry in half and add ⅛ of the mixture to the centre of each piece.
  • Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut into six pieces).
  • Carefully roll the pastry over the top of mince mixture to fully enclose it. Cut sausage rolls into desired lengths (I usually cut each roll into three pieces).
  • Place onto the prepared baking trays and brush with the egg and sprinkle with sesame seeds - if using.
  • Place in oven and bake for 30 - 35 minutes or until pastry is crisp, golden and the sausage rolls are cooked through.

Notes

  • You can add any type of grated vegetables to this recipe.
  • These sausage rolls are freezer friendly either before they are baked or once baked.
  • The time it takes to bake your sausage rolls will depend on the size you cut them – eg larger sausage rolls will take longer to cook through.
  • I do find some brands of pre-packaged chicken mince to have a higher water content, I suggest squeezing the liquid out of the meat mixture before adding it to your pastry as this will help to make the bases of the sausage rolls crispy.
  • The chicken mixture will be 'soft' this is normal.
  • For crispy sausage rolls, I like to lightly coat a non stick baking tray with oil before placing the sausage rolls onto it to bake.

Nutrition

Serving: 0g | Calories: 266kcal | Carbohydrates: 20g | Protein: 7g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 190mg | Potassium: 173mg | Fiber: 1g | Sugar: 1g | Vitamin A: 717IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg