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    Create Bake Make / Slices / Healthy Oat Slice | Breakfast Bar Recipe

    Healthy Oat Slice | Breakfast Bar Recipe

    Published: Oct 20, 2013 · Modified: Jul 1, 2021 by Lauren Matheson ·

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    This Healthy Oat Slice is a delicious breakfast on the go or snack recipe that your family will love. The recipe is versatile and can be adapted to suit the tastes of your family, it is freezer friendly and Thermomix instructions are also included.

    Close up of a piece of Healthy Oat Slice

    Why you will love this recipe:

    This Oat Slice is packed with flavour thanks to the inclusion of pepitas, sunflower seeds, cranberries, chia seeds and more. You will also love that this slice is:

    • Versatile – you can alter the recipe to suit your families tastes – and also what you have in the pantry.
    • Freezer Friendly – this slice can be stored for up to three months in the freezer.
    • Filling – although I suggest cutting into 16 bars, you can cut the slice into smaller bite sized pieces for the kids.
    Child picking up Oat Slice

    Ingredients & Substitutions:

    As mentioned, this is a really versatile recipe that allows for multiple substitutions including:

    • Coconut Oil – melted butter can be used instead.
    • Cranberries – you can use sultanas, raisins or chopped up apricots instead.
    • Wholemeal Flour – Plain Flour or Gluten Free Flour can also be used.
    • Almonds – you can omit the almonds or substitute them for another variety such as cashews or macadamias.
    • Brown Sugar – you can omit the brown sugar from this recipe if you wish.
    Overhead view of oat slice bars on marble top

    How to Make this Healthy Oat Slice

    1. To make this slice, simply toast the rolled oats, pepitas, sunflower seeds and almonds.
    2. Add the remaining ingredients and stir well to combine – the mixture will be sticky.
    3. Transfer to your prepared slice tin and bake.
    4. Once cool, cut into bars.
    Step by Step to make Oat Slice

    Tips for making this Healthy Oat Slice:

    • If you don’t have coconut oil, you can use butter in it’s place.
    • You can also use plain and gluten free flour in this recipe.
    • The nuts can be omitted to allow this slice to be added to lunchboxes. 
    • This slice is freezer friendly.

    You may also enjoy these recipes:

    • Nut Free Muesli Slice
    • Seedy Muesli Slice
    • No Bake Apricot Muesli Bar Recipe
    • Anzac Slice
    • Homemade Peanut Butter and Honey Muesli Bars
    • Easy Anzac Biscuits
    • 3 Ingredient Rice Bubble Bars Recipe
    Close up of a piece of Healthy Oat Slice

    Healthy Oat Slice

    Lauren
    This Healthy Oat Slice recipe is packed full of delicious natural ingredients and makes a great breakfast on the go. Both regular and Thermomix instructions included.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Breakfast
    Cuisine Australian
    Servings 16 bars
    Calories 208 kcal

    Equipment

    • 28 x 18cm slice tin
    • Baking Tray

    Ingredients
      

    • 1 cup rolled oats 110 grams
    • ¼ cup flaked almonds
    • ¼ cup sunflower seeds
    • ¼ cup pepitas
    • ½ cup coconut oil melted. 130 grams
    • 2 tablespoons wheat germ
    • 1 cup wholemeal flour 150 grams
    • ½ teaspoon baking powder
    • ¼ cup brown sugar
    • 1 teaspoon ground cinnamon
    • 1 cup dried cranberries 150 grams
    • 2 tablespoons coconut 20 grams
    • 2 tablespoons chia seeds
    • 1 egg
    • 1 teaspoon vanilla extract
    • ½ cup honey

    Instructions
     

    • Preheat your oven to 170 degrees celsius (fan-forced).
    • Place the rolled oats, almonds, sunflower seeds and pepitas on a tray lined with baking paper and bake for around 10 minutes or until golden
    • Place the remaining dry ingredients into a large bowl and stir to combine. Add the tasted rolled oat mixture along with the egg, honey, coconut oil and vanilla and stir until combined. The mixture will be quite sticky which is normal.
    • Transfer the mixture to your prepared slice tray and push down using the back of a spoon. Bake in over for 25 – 30 minutes until golden brown.
    • Cool in tin for 10 minutes before turning onto a rack to cool further, then cut into bars/slices and enjoy!

    Thermomix Instructions

    • Preheat your oven to 170 degrees celsius (fan-forced).
    • Place the rolled oats, almonds, sunflower seeds and pepitas on a tray lined with baking paper and bake for around 10 minutes or until golden
    • If the coconut oil is solid, add to your Thermomix bowl and cook for 3 minutes, 50 degrees, speed 2 to melt.
    • Place the remaining ingredients (including the toasted rolled oat mixture) into your Thermomix bowl and mix for 12 seconds, speed 4, REVERSE to combine. Scrape down the sides of the bowl and mix for a further 5 seconds, speed 4, REVERSE.
    • Transfer the mixture to your prepared slice tray and push down using the back of a spoon. Bake in over for 25 – 30 minutes until golden brown.
    • Cool in tin for 10 minutes before turning onto a rack to cool further, then cut into bars/slices and enjoy!

    Notes

    • If you don’t have coconut oil, you can use butter in it’s place.
    • You can also use plain and gluten free flour in this recipe.
    • The nuts can be omitted to allow this slice to be added to lunchboxes. 
    • This slice is freezer friendly.

    Nutrition

    Serving: 0gCalories: 208kcalCarbohydrates: 28gProtein: 3gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 10mgSodium: 20mgPotassium: 102mgFiber: 3gSugar: 17gVitamin A: 18IUVitamin C: 1mgCalcium: 35mgIron: 1mg
    Keyword Oat Slice, Slice Recipes, Thermomix
    Tried this recipe? Please leave a rating and tag me on Instagram! Mention @createbakemake or tag #createbakemake!
    « Apple Tea Cake
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    Filed Under: Breakfast, Food for Kids, Lunchbox Ideas, Slices, Snacks & Treats, Thermomix, Thermomix Lunch Box Snacks, Thermomix Slices

    Reader Interactions

    Comments

    1. jo

      February 17, 2016 at 5:46 am

      what is LSA mix?
      thank you!

      Reply
      • Lauren

        February 17, 2016 at 6:33 am

        Hi Jo, It’s ground almonds, sunflower seeds and linseed. You can find it in the health food aisle at most supermarkets or make your own 🙂

        Reply
    2. EssentiallyJess

      October 27, 2013 at 6:18 am

      Oh they look delicious! Will have to give these a go this week

      Reply
      • laurenm83

        October 28, 2013 at 8:42 am

        Thanks, you will love them!

        Reply
    3. Emily @ Have A Laugh On Me

      October 27, 2013 at 12:58 am

      Crap if I wasn’t so lazy I’d totally make those they look YUMMO!

      Reply
      • laurenm83

        October 27, 2013 at 2:58 am

        Thanks! They are worth it!

        Reply
    4. Kate Thompson

      October 25, 2013 at 11:20 am

      Love how you’ve added all the super foods. I’m trying to stay away from refined sugar, any ideas on substitutes for the brown sugar?

      Reply
      • laurenm83

        October 26, 2013 at 4:10 am

        Thanks Kate, next time I’m going to replace the brown sugar with Rice Malt Syrup. Will let you know how I go!

        Reply
    5. floodproofmum

      October 25, 2013 at 4:24 am

      Hmmm I have some leftover cereal in the cupboard. I can see a creation coming up. Thanks for the inspiration.

      Reply
      • laurenm83

        October 25, 2013 at 5:58 am

        Thank you! Happy to help, I hope you enjoy!

        Reply
    6. Eva Lewis (The Mulititasking Mummy)

      October 22, 2013 at 10:31 am

      They look delicious! I reckon I’d be eating them through the day too.

      Reply

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    Lauren placing sprinkles onto cupcakes in her kitchen

    Hi, I'm Lauren! As a Mum of three VERY hungry boys, I know what it’s like to need dinner on the the table FAST. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions.

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