These Baked Chicken Tenders make a great easy family dinner!
These Chicken Tenders are one of those recipes that is on high rotation in our house. Both the boys LOVE these ‘Giant Chicken Nuggets’ and myself and my husband enjoy them too.
How to Make Chicken Tenders:
To make, you simply need to:
1 Slice the chicken into thin strips
2. Prepare the egg and coating mixtues
3. Dip the chicken
4. Place onto a baking tray and pop into the oven!
Frequently Asked Questions:
Can these Chicken Tenders be made in advance?
Yes, you can also make these Baked Chicken Tenders in advance and then simply pop them into the freezer for those nights when you just can’t be bothered cooking – which for me at the moment is almost every night!
Ingredient substitutions:
When it comes to the ingredients you use for the coating of your Baked Chicken Tenders, you can add/substitute the herbs to suit you and your families tastes, I personally like a couple of teaspoons of paprika mixed through.
How to Serve Chicken Tenders:
While the boys are happy to dip their Chicken Tenders into a pot of sauce and call it a complete meal, I still serve these with a few steamed veggies or a simple salad so they are at least getting some good stuff into them. As well as being an easy dinner (you can find more of those here too), these Baked Chicken Tenders also make a yummy lunch when popped into a wrap with some salad.
Baked Chicken Tenders Recipe
Ingredients
- 500 grams chicken breast
- 1 cup bread crumbs approximately three slices of day old bread
- 100 grams parmesan cheese finely grated
- 2 teaspoons mixed herbs
- 2 tablespoons sesame seeds optional
- salt and pepper
- 2 eggs
Instructions
- Preheat your oven to 190 degrees and line a tray with baking paper.
- Slice the chicken breast into strips and place in the fridge until needed.
- Lightly beat the eggs and place them into a bowl – set aside until needed.
- Place the breadcrumbs, finely grated parmesan cheese, mixed herbs and sesame seeds into a bowl and stir to combine.
- Coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
- Place the coated chicken strips onto your baking tray and cook for 25 minutes or until golden and cooked through.
Thermomix Instructions
- Preheat your oven to 190 degrees and line a tray with baking paper.
- Slice the chicken breast into strips and place in the fridge until needed.
- Lightly beat the eggs and place them into a bowl – set aside until needed.
- Place the Parmesan Cheese into your Thermomix bowl and mix for 10 seconds on speed 9.
- Add the bread crumbs, mixed herbs and sesame seeds along with a sprinkle of salt and pepper and mix for 10 seconds on speed 5 or until combined.
- Pour the mixture into a separate bowl and coat the chicken strips in the egg before transferring to the bowl with the bread crumb mixture and turn to coat.
- Place the coated chicken strips onto your baking tray and cook for 25 minute or until golden and cooked through.
Notes
Nutrition
Looking for more Chicken Recipes?
- Baked Chicken Zucchini and Cheese Balls
- The BEST Easy Butter Chicken Recipe
- Chicken Caesar Salad
- Simple Creamy Chicken Carbonara Recipe
- Easy Chicken Rissoles | An Easy Family Dinner
You can also find more chicken recipe ideas in this post.
Laura | The Kiwi Country Girl
Oooo these look amazing! What a perfect quick and easy dinner. And I’m with your boys…a pot of sauce and that looks like a meal!
Lauren
Thanks Laura!
Lisa @ Chocolate Meets Strawberry
Tenderloins are my favourite, and these baked ones look so delicious, Lauren! 🙂
Lauren
Thanks Lisa!
EssentiallyJess
I’ve got some of these in the freezer for tomorrow! The kids have sport so these make an easy dinner on busy nights. Think I’ll put them in wraps which are everyone’s favourites. 🙂
Lauren
That’s a great idea!
Karin @ Calm to Conniption
These look yum! I really need to lift my game back up because at the moment I am living out of my freezer.
Lauren
Nothing wrong with that, we’re working our way through the freezer too!
Janet aka Middle Aged Mama
They look yummy, but I was mainly interested in comparing the “traditional” and “thermomix” recipes – would anybody seriously bother using a thermomix for this recipe? Sounds like more trouble than it’s worth! (Clearly I am not one of those on the thermie bandwagon … LOL)
Visiting today from #teamIBOT x
Lauren
Thanks Janet! Personally I wouldn’t, but many people sure would!
Hugzilla
Oh my boys would inhale these!
Lauren
Mine sure do!
Bec Senyard
I’m so lazy I always buy these in the freezer section. I should make them because not only would they taste better, I’m sure they are cheaper.
Lauren
They are soooo much cheaper and taste great 🙂
Renee Wilson
These look delicious, Lauren, and that’s coming from a vegetarian. I’m sure the girls will absolutely love these x
Lauren
Haha, that’s a big compliment!
Jessica @ Sweetest Menu
Giant chicken nuggets? Oh my goodness!!! I NEED to try this. They look awesome!
Lauren
Thanks so much 🙂
Sammie @ The Annoyed Thyroid
I see these in lunchboxes in my future! Gotta love a recipe that you can freeze and go and I love that they are baked not fried, delicious AND healthy!
Lauren
What more could you want?!